Healing begins with feeling safe, seen, and understood. I work with adults who have experienced trauma, abuse, or other significant life stress and may feel stuck in cycles of anxiety or depression. My goal is to provide a compassionate, trauma-informed space where your story can be held with care and without judgment. Because I also understand what it is like to live with chronic illness, I bring both professional expertise and a personal appreciation for the challenges of carrying pain, uncertainty, and limitations.

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As a Certified EMDR Therapist with 10 years of experience, I help clients process painful experiences and move toward greater safety, stability, and connection. I integrate EMDR with CBT, DBT, and other evidence-based approaches in a collaborative way that is tailored to your needs and paced to your comfort.

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Taking the first step toward therapy can feel overwhelming, but you do not have to do it alone. Together, we will work gently to unpack what you’ve been carrying and move toward a future that feels more hopeful and manageable. If you are ready to begin, please reach out by phone or email to schedule an appointment.